Our Services Offerings
Individual Therapy
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A space for men to slow down, make sense of internal pressure, and build sustainable change. Together we'll explore your emotional patterns, attachment wounds, and the stories you tell yourself about who you need to be.
You'll develop the emotional intelligence needed to lead with authenticity, connect with depth, and live with intention.
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly
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50 mins | $225
I do not accept insurance. However, if your insurance includes out-of-network benefits (PPO, POS, and HDHP plans), I can provide you with a Superbill for you to submit to your insurance company for reimbursement. The amount reimbursed varies and you will need to discuss this with your insurance company.
Coaching Session
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A forward-focused, goal-oriented partnership for men seeking clarity, accountability, and emotional mastery. Coaching offers a flexible, action-focused approach that integrates mindset, identity, and performance—helping you move from insight to action in your relationships, leadership, and personal life.
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly
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50 mins | $225
Package options of 3-5 sessions
Couples Therapy
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Couples therapy helps partners break out of stuck cycles of conflict, distance, or resentment and rebuild emotional safety and connection. Using an attachment-based approach, we focus on helping each partner feel seen, understood, and secure—so the relationship becomes a source of strength rather than stress. Open to couples of all orientations and configurations.
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly
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80 mins | $350
I do not accept insurance. However, if your insurance includes out-of-network benefits (PPO, POS, and HDHP plans), I can provide you with a Superbill for you to submit to your insurance company for reimbursement. The amount reimbursed varies and you will need to discuss this with your insurance company.
What's the difference between therapy and coaching?
At Mitchell Therapeutic Services, therapy and coaching are both intentional paths toward growth—but they serve different needs.
Therapy is clinical care designed to address emotional injuries, unresolved attachment wounds, trauma, anxiety, depression, or relational patterns that create ongoing distress. Therapy is regulated by state licensure and focuses on helping you stabilize, heal, and restore emotional health—especially when stress, burnout, or relationship strain begin to affect your performance, marriage, or sense of self.
Coaching is built for men who are already functioning at a high level but know they could be leading, relating, or living with more clarity and intention. Coaching is future-focused and action-oriented. It helps you strengthen emotional intelligence, improve communication and leadership at home and work, and shift patterns like over-functioning, emotional shutdown, or carrying everything alone.
What makes MTS coaching different is that it's informed by clinical expertise without being therapy. I bring the depth of attachment-based and relational training into the coaching space while keeping the work collaborative, strategic, and forward-moving—focused on execution, accountability, and real-world change